Are YOU ready to make a change? We’re here ready for you when you are!
Depending on your health and fitness goals,You will need to commit a minimum of three days of
Exercise each week to see the result. otherwise you will feel like you're starting all over again
each and every time.
You should have some food's before you work out.Eating an easily digested carbohydrate an hour before
you do the work out ensure that you will have enough energy to get through your program.
Nutritionist suggest that you eat a small snacks consisting of protein and easily digested carbohydrate
within an hour of training and then take your next meals an hour or two hour later.
Due to some reasons you must be 16 years old before becoming a member, outside of that, you are welcome at any age
because you are never too old to keep fit and active.
People should not wear mask when exercising, as masks may reduce the ability to breath comfortably
Sweat can make the mask become wet more quickly which makes it difficult to breath and promote
the growth of micro organisms.The important preventive measure during exercise is to maintain physical distance
at least one meter from others.
Avoid touching your eyes,nose and mouth. Wash your hands before and after exercise with soap and water
for at least 20 seconds and use a sanitizer.
