Explore our WELLNESS PROGRAMS and take MEMBERSHIPS

We believe that your health and wellbeing are not just all about your last workout, it’s a lifestyle. In our various training zones and membership plans, you can find everything you need for your workout.

We have Three Member Wellness plans

a) In-Studio Training.

b) Private Training.

c) Online Training

The process begins with your consultation with one of our head trainers. After assessing your goals and lifestyle, they will design a custom workout and diet plan and match you up with our trained instructors. Whether you want to train at your convenience and plans then we are glad to help you route to the appropriate types of equipment to fit your needs and budget.

In-Studio Training:

Are you looking to burn fat, get toned, and lean out? This class is for you! where you can train with your friends and family members and other trainers and you will be guided by our certified trainers. Be prepared for a dynamic full-body workout that includes drills, weights, plyometrics, and a ton of exercises utilizing your body weight.

Private Training:

If you have certain GOALS, we help you FOCUS on those goals. Signup for your personalized coaching to help you every step of the way. We offer 1-on-1 Private Training and 2-on-1 private training where you can train alone or with a partner.

Online Training:

TRAIN ANYWHERE ANYTIME, Say goodbye to that commute to the gym! Our online classes offer highly productive fitness programs with pre-scheduled time where you can take part in online classes from anywhere you have an adequate internet connection.

GET YOUR MEMBERSHIP and WELLNESS PLAN

Benefits:

● Access to THE FITNESS PROTOCOLS GYM
● Access to all the In-studio group fitness classes
● Initial Fitness Assessment
● Access to curated workout programmings & Nutritional Advice
● Discount Online Fitness / Nutrition Programing

ELITE MEMBERSHIP

Benefits:

● Everything from THE MEMBERSHIP, plus:
● Access to Online Training
● Additional Family Add-on’s
● Kids Club
● Personalized Fitness Programming
● Access to Private Workouts
● Apparel Credit
● Discounts on additional memberships
● Enrollment into Rewards Program

EQUIPMENT LIST

1. 4 professional-grade weightlifting platforms
2. 4 racks
3. 2 wall racks
4. 2 moveable squat stands
5. 14-foot rogue rig
6. Belt squat
7. Deadlift Platform with band attachments
8. Various Specialty Bars
9. Thousands of pounds of bumper and metal plates
10. Full Cable Machine (Seated Row / Lat Pull Down / Cable Crossover)
11. Glute ham raise
12. Reverse Hyperextension
13. 45 degree back extension
14. True Form Treadmill, Two Concept II Rowers, Assault Bike
15. Kettlebells 8kg – 32kg
16. Dumbells from 5lbs to 120lbs
17. 25 yards professional grade artificial turf
18. 200 lbs 300 lbs 400 lbs and 800 lbs tire
19. 2 climbing ropes
20. Hurdles / Agility Cones / Plyo Boxes
21. Med Balls 6 lbs – 100 lbs
22. Prowlers, sleds, farmers walks, stones, yoke, battle ropes, arm over arm rope
23. Steel maces
24. And much more!